How Much Can You Improve Your 5k Time in 45 Days? скачать в хорошем качестве

How Much Can You Improve Your 5k Time in 45 Days?

70 Runners. 45 Days. £1,000 on the line. Can training with Runna really make you faster? We invited 70 everyday runners to take on a simple challenge: run their fastest 5K. Then we surprised them with free access to Runna and invited them back 45 days later to see how much they could improve. The twist? Whichever runner improved their time the most (by percentage) would win £1000! Hosted by Elite Marathoner and Runna Coach, Anya Culling, watch as a group of runners push themselves to the limit, and then go beyond what they thought possible. What You'll See in This Video: How much runners can improve their 5K time in just 45 days Real training results using the Runna personalised training app Tips, insights and motivation from marathoner Anya Culling 5K racing strategy, pacing challenges, and transformation moments The emotional journey of everyday runners chasing a PB The final showdown for the £1,000 winner Try Runna FREE for 2 weeks → Code: RUNNATV https://join.runna.com/lKmc/e4ai2d39 Find the latest Runna gear here: https://store.runna.com/ Looking for MORE Runna?? Instagram → /   / runna   TikTok → /   / runna   YouTube → /    / @therunnapodcast   Chapters: 00:00 - Intro 00:34 - Night 1 04:30 - The Surprise 05:58 - Training 08:21 - Night 2 11:20 - First Finisher 12:40 - Top Three Announced!