Real & Raw Volume Chest Training | Guy Cisternino, IFBB Pro Bodybuilder скачать в хорошем качестве

Real & Raw Volume Chest Training | Guy Cisternino, IFBB Pro Bodybuilder

IFBB Pro Bodybuilder Guy Cisternino throws every exercise with volume (3-4 sets) and heavy weight at every muscle group. Eat big and train big seems to work with Guy's physique. ► Shop GASP Clothing & Accessories Supplements: https://bbcom.me/2WVSAQG ► All Access 7-Day Free Trial: https://bbcom.me/2WXi7ci ► Subscribe to the Channel: http://bit.ly/2DK5lGD | IFBB Pro Guy Cisternino's High-Volume Chest Workout | 1. Incline Hammer Press: 2 warm up sets, 3 work sets x 10-12 reps (stop every rep and press from the bottom starting position) 2. Flat Hammer Press: (pyramid up in weight) 4 sets x 10-12 reps 3. Decline Dumbbell Press: (pyramid up in weight) 4 sets x 10-12 reps 4. Cable or Machine Flys: (pyramid up in weight) 4 sets x 10-12 reps 5. Incline Dumbbell Champagnes: (not shown) 3 sets x 15 reps Hold 2 dumbbells together (palms facing each other). Press up with a hard flex on the pecs each rep | GASP Tee's & Tank Tops | ► Basic Utility Tee: https://bbcom.me/2WVT1ui ► Ribbed T-Back Tank: https://bbcom.me/2WUuQfO ► Throwback Sleeveless Tee: https://bbcom.me/2WVTFI4 | GASP Pants & Shorts | ► #1 Mesh Shorts: https://bbcom.me/2WVVq86 ► Thermal Shorts: https://bbcom.me/2WQzLOK ► Throwback Straight Pants: https://bbcom.me/2X0RkvO | GASP Hoodie & Jackets | ► 1,2 IBS Hoodie: https://bbcom.me/2WQJqFa ► Utility Jacket: https://bbcom.me/2WVTxZg | GASP Accessories | ► Knee Wraps: https://bbcom.me/2X0RmDW ► Hardcore Wrist Wraps: https://bbcom.me/2WTXttp ► Power Elbow Sleeves: https://bbcom.me/2X3QxKc ► Power Wrist Straps: https://bbcom.me/2Uu7cpm ► Training Belt: https://bbcom.me/2WWPXOn | Follow Guy Cisternino | ► Instagram:   / guycisternino   | Follow GASP | ► YouTube:    / gaspofficial   ► Instagram:   / officialgasp   ► Facebook: https://bbcom.me/2zEy4KQ | Hashtags | #guycisternino #chestworkout #GASPofficial #bodybuildingcom #bodybuildingmotivation #bodybuilding #IFBB #fitness #Workout #motivation ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.