16 MIN Booty Band Workout | Build Stronger Glutes | Knee Friendly No Jumping скачать в хорошем качестве

16 MIN Booty Band Workout | Build Stronger Glutes | Knee Friendly No Jumping

❤️Become a MEMBER to et access to more workouts and be a part of a community like no other and more➡️:    / michellebriehler   Join me and my crew for a 16 minute BOOTY BAND WORKOUT to help lift and shape your glute muscles. Do this routine on its own OR as a GLUTE ACTIVATION before one of my longer leg and booty workouts. There will be minimal breaks in today's routine with 8 different moves for 45 seconds each. So let's get that booty on fire! ✅Mini Band Set: https://amzn.to/3CNb9eW MORE Lower Body Workouts:    • 🔥Leg & Glute Workouts | Strengthen, Sculpt...   THE WORKOUT 8 MOVES | 45 W 15 R | 2 ROUNDS TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. #athomeworkout #glutes 00:00 Intro 00:39 Glute Workout 16:48 Stretch