105. The Secrets of Hypertrophy Training w/ Mike Israetel скачать в хорошем качестве

105. The Secrets of Hypertrophy Training w/ Mike Israetel

Chris and Sam sat down with Mike Israetel to discuss all things hypertrophy. We discuss: a typical day in Mike’s life, deep work, the big rocks of hypertrophy, addressing common misconceptions, Mike’s process working with clients, and much more. As a heads up, this episode is a little more explicit than normal. ---- Mike holds a PhD in Sports Physiology, he is the Co-Founder of Renaissance Periodization, and a professor in the Strength and Hypertrophy Masters program at Lehman College. Instagram:   / drmikeisraetel   RP Hypertrophy App: https://go.rpstrength.com/hypertrophy... RP YouTube Channel:    / @renaissanceperiodization   ---- 💪 PROGRAMS: https://store.e3rehab.com/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.ck.page/19eae53ac1 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://store.e3rehab.com/collections... 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES or Podcast Sponsors: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📚 MASS (Monthly Research Review): http://bit.ly/E3MASS 📈 VALD: https://vald.com/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.