Standing Abs & Cardio Workout to Lose Love Handles (10 Mins) скачать в хорошем качестве

Standing Abs & Cardio Workout to Lose Love Handles (10 Mins)

Hate doing crunches on the floor? This Standing Abs and Cardio workout targets your core, obliques, and love handles while keeping you on your feet. By using dynamic rotational movements like Side Mountain Climbers and Skater Hops, we engage the deep core muscles while simultaneously keeping your heart rate high for maximum fat burning. This "2-in-1" style of training builds a lean, defined waistline while improving your cardiovascular endurance. We incorporate Marching Kicks to target the lower abs and Wall Mountain Climbers to build stability. If you want to slim your waist and improve your athletic performance for activities like running or cycling, this routine is essential. Get ready to feel the burn in your midsection! `#standingabs #absworkout #coreworkout #lovehandles #waistline #sixpack #flatstomach #obliques #cardioabs #fitness #homeworkout #fatloss #toning #sculpt #bodybuilding #physique #gymtok #fittok #exercise #trainhard #corestrength #leanbody #fitnessgoals #hourglassfigure #abs`#homeworkout #fullbodyworkout #athomefitness #nogymneeded #strengthtrainingathome #15minuteworkout #workoutroutine #beginnerworkout #fitnessjourney #workoutwithme #hiit #cardioathome #fatburn #weightlossjourney