Supported Camel Pose (Ustrasana) with Blocks & Wall | 5-Minute Guided Backbend for Beginners скачать в хорошем качестве

Supported Camel Pose (Ustrasana) with Blocks & Wall | 5-Minute Guided Backbend for Beginners

5-Minute Camel Pose Video Supported Camel Pose (Ustrasana) with Blocks & Wall | 5-Minute Guided Backbend for Beginners Experience a safe, heart-opening backbend using blocks and wall support. This 5-minute guided Camel Pose practice will help you: Strengthen and lengthen the spine Open the chest and shoulders Engage glutes, hip flexors, and core Improve posture, focus, and energy Reduce stress and support digestion What You’ll Need: • 2–4 Yoga Blocks • Wall Space • Blanket (for knees) • Optional: Yoga Mat Class Timeline: 00:00 Introduction 00:30 Block Setup & Warm-Up 01:30 Wall-Supported Camel Pose 03:30 Counter Stretches (Child’s Pose & Seated Fold) 04:30 Supported Camel Variation (Hands at Low Back) 05:15 Final Release We start with warm-up movements on blocks, then move to the wall for extra support, using blankets under the knees as needed. This practice includes: Step-by-step instruction for setup and alignment Modifications for flexibility levels Counter stretches: Child’s Pose and Seated Forward Fold Remember: Listen to your body. If you experience knee, neck, ankle, or spine discomfort, consult a physician before practicing. Focus on breath, alignment, and slow, mindful movement. ✨ Want a quick visual version? Check out my YouTube Short of Camel Pose with Props & Wall for a 1-minute demonstration. Connect With Me Try Yoga with Elizabeth | Twisted Roots Yoga 🌿 Beginner-friendly yoga & sound baths in nature 🌐 Website: www.twistedrootsyogastudio.com 📸 Instagram: @trywithelizabeth 📘 Facebook: Twisted Roots Yoga 🎥 YouTube: @tryogawithelizabeth If You Enjoyed This Practice Like, subscribe, and comment below — it helps others find strength, calm, and mindful movement through yoga. #CamelPose #Ustrasana #YogaWithProps #WallYoga #BeginnerYoga #BackbendPractice #HeartOpeningYoga #TwistedRootsYoga #YogaAlignment