10-Minute Energizing Yoga Sculpt | With or Without Weights (11/11/2025) скачать в хорошем качестве

10-Minute Energizing Yoga Sculpt | With or Without Weights (11/11/2025)

Description: Boost your energy and strength in just 10 minutes with this Yoga Sculpt flow — designed for all levels, with or without light weights (1–5 lbs). 🧘‍♀️ What to Expect: Energizing full-body yoga-inspired sculpt moves Core, strength, balance, and flexibility integration Options for all levels — weights optional Perfect for a quick morning or anytime energy boost ✨ Take 10 minutes to move mindfully, awaken your body, and start your day strong. 🎶 Guided by Elizabeth Wirick – Twisted Roots Yoga & Sound Healing 📍 Live Oak, Florida #YogaSculpt #MorningYoga #QuickWorkout #TwistedRootsYoga #YogaWithElizabeth #energizingflow 🔔 Don't forget to like, subscribe, and click the bell so you won't miss next week's yoga class! Questions or thoughts about this class? Drop a comment—I'd love to hear from you! Try Yoga with Elizabeth | @tryyogawithelizabeth Connect with Me: 🌐 Website: www.twistedrootsyogastudio.com 📘 Facebook: Twisted Roots Yoga 📸 Instagram: @trywithelizabeth 🎥 YouTube:    / @tryogawithelizabeth   🔗 LinkedIn: Elizabeth Wirick 📌 Find me on Pinterest for yoga tips and videos:   / 1130544312715376280   #yogaflow #gentleyoga #yogainnature #outdooryoga #yogastretch #detoxyoga #yogaforalllevels #yogadeck #yogaforbeginners #yogaforrelaxation#TryYogaWithElizabeth #twistedrootsyogastudio #YogaWithElizabethWirick Hi, I'm Elizabeth Wirick, ( E-RYT® 200) founder of Twisted Roots Yoga Studio. I’ve been teaching various styles of yoga for three years and practicing for over nine years. My journey was inspired by the teachings of Shannon Jmail and Kim Demoss, and I graduated from a 200 HR YTT in 2023. With certifications in yoga sculpting and sound healing, I specialize in beginner-friendly yoga classes designed to build strength, flexibility, and confidence. Join me for easy-to-follow sessions that integrate nature, sound baths, and foundational movements. Let’s explore yoga together and make it a transformative practice on your journey to well-being! YOGA & FITNESS DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your healthcare professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Twisted Roots Yoga Studio, LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials, are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. Twisted Roots Yoga Studio, LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Twisted Roots Yoga Studio, LLC makes no representations or warranties with regard to the completeness of information on this website, or any linked websites, classes, books, videos, apps, or other products represented herein.