August 5, 2025 скачать в хорошем качестве

August 5, 2025

Tight hips? Release tension with this 5‑minute Figure‑4 / Reverse Pigeon supine stretch—perfect for runners, beginners, or anyone needing a fast hip opener. Release tight hips and glutes in less than 10 minutes with this beginner-friendly Figure‑4 (Reverse Pigeon) stretch. Perfect for runners, office workers, or anyone needing fast relief. In this supine stretch, we'll walk you through how to enter safely, hold with breath-aware alignment, and offer modifications using props like straps and cushions. Yep, no fancy gear—just a yoga mat, grounded shoulders, and deep exhale to deepen the stretch. This short and sweet hip opener targets the piriformis, gluteus medius, and hamstrings, supporting lower back comfort and mobility. Timed efficiently, it's ideal for daily practice or midday reset when time is tight. What You'll Find in This Video: Step-by-step Figure‑4 (Reverse Pigeon/Sucirandhrasana) guide Safe setup cues to avoid knee or hip stress Breath-based alignment for deeper release Side‑by‑side instruction for both legs Alternatives using a strap or seated progression Call to action for feedback and subscribing #Figure4Stretch #ReversePigeon #HipRelease #QuickYoga #Under10MinYoga #twistedrootsyogastudio #tryyogawithelizabeth 🔔 Don’t forget to like, subscribe, and click the bell so you won’t miss next week’s yoga class! 💬 Questions or thoughts about Get Up and Stretch? Drop a comment—I’d love to hear from you! ✨ Try Yoga with Elizabeth | @tryyogawithelizabeth Connect with Me: 🌐 Website: www.twistedrootsyogastudio.com 📘 Facebook: Twisted Roots Yoga 📸 Instagram: @trywithelizabeth 🎥 YouTube: / @tryogawithelizabeth 🔗 LinkedIn: Elizabeth Wirick 📌 Find me on Pinterest for yoga tips and videos: / 1130544312715376280 Hi, I'm Elizabeth Wirick, ( E-RYT® 200) founder of Twisted Roots Yoga Studio. I’ve been teaching various styles of yoga for three years and practicing for over nine years. My journey was inspired by the teachings of Shannon Jmail and Kim Demoss, and I graduated from a 200 HR YTT in 2023. With certifications in yoga sculpting and sound healing, I specialize in beginner-friendly yoga classes designed to build strength, flexibility, and confidence. Join me for easy-to-follow sessions that integrate nature, sound baths, and foundational movements. Let’s explore yoga together and make it a transformative practice on your journey to well-being! YOGA & FITNESS DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your healthcare professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Twisted Roots Yoga Studio, LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials, are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. Twisted Roots Yoga Studio, LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Twisted Roots Yoga Studio, LLC makes no representations or warranties with regard to the completeness of information on this website, or any linked websites, classes, books, videos, apps, or other products represented herein.