Adaptogens and the Holistic Approach to Fatigue скачать в хорошем качестве

Adaptogens and the Holistic Approach to Fatigue

Adaptogenic herbs are everywhere these days, offering promises of being the ultimate cure for fatigue and the secret to boundless energy. But here’s the truth: adaptogens are one of the most misunderstood and misused herbal remedies out there these days. When used incorrectly, they can backfire, potentially worsening fatigue instead of helping it. Many people fall into the trap of misusing these herbs, chasing quick fixes without addressing the underlying causes of their exhaustion. To truly address fatigue, you need to dig deeper to understand what’s draining you, how adaptogens work, and where they fit into your recovery plan. In today’s video, you’ll learn: -Three common causes of fatigue and how to fix them -How Russian scientists coined the term adaptogen, and how they they originally used them -What adaptogens can—and cannot—do for your health -The five biggest myths about adaptogens and the truths that debunk them -The three categories of adaptogenic herbs and how to choose the one that best suits you ———————————— ABOUT EVOLUTIONARY HERBALISM ———————————— Evolutionary Herbalism is built upon holistic philosophies of herbalism and nature from across the world. From Ayurveda and alchemy, to clinical herbalism, medical astrology and modern science, this approach seeks to unite traditional models of plant medicine into a cohesive clinical practice. This holistic model of herbalism honors the whole plant and the whole person, and seeks to utilize medicinal plants in a way that equally addresses the physical, mental, emotional, and spiritual sides of healing. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. ———————————— To see the full blog post, more free videos and training, head over to our blog at: https://bit.ly/4fdnTxJ ———————————— Subscribe to our podcast, The Plant Path: iTunes: https://itunes.apple.com/us/podcast/t... Stitcher: http://www.stitcher.com/podcast/sajah... Spotify: https://open.spotify.com/show/1pfggpF... ———————————— Get daily inspiration and plant wisdom on our Facebook and Instagram channels:   / evolutionaryherbalism     / evolutionary_herbalism   Get a free training course when you get buy a copy of Evolutionary Herbalism: Science, Medicine and Spirituality from the Heart of Nature: https://www.evolutionaryherbalism.com... ———————————— Original music by Christopher Nunn, https://christopher-nunn.com/ ———————————— This video is for educational purposes only. The information provided is not intended to diagnose, treat, or cure any diseases. Please contact a qualified health care professional for medical advice.