6 self-improvement tricks to calm your anxiety скачать в хорошем качестве

6 self-improvement tricks to calm your anxiety

6 Powerful Tricks to Calm Anxiety and Embrace Peace This video from Everyday Mastery presents six actionable strategies to help you manage and reduce anxiety TODAY. We cover the importance of breath control, decluttering your environment, incorporating movement, reframing thoughts, practising mindfulness, and cultivating connections. With these actionable tools, you can reclaim your peace of mind. Please keep in mind that these tips are general in nature and not a substitute for professional support. 01:35 Trick 1: The Power of Breath: 4-7-8 Technique 02:29 Trick 2: Declutter Your Space, Declutter Your Mind 03:23 Trick 3: The Magic of Movement 04:04 Trick 4: Reframing: Changing the Tune of Negative Thoughts 04:50 Trick 5: Mastering Mindfulness: The Anchor of the Present 05:44 Trick 6: Cultivate Connections: Your Social Safety Net 06:21 Conclusion and Thank You