Shoulder Pain Getting Worse? This Changes Everything скачать в хорошем качестве

Shoulder Pain Getting Worse? This Changes Everything

Your shoulder pain isn’t a life sentence—and you don’t have to “push through it.” Let’s fix what’s actually causing it before it becomes a bigger problem. Host Lisa Urbanski sits down with Tonya Juge, DPT, to help you get back to pickleball, tennis, and golf without the pain spiral. You’ll learn: ✅ Why shoulder pain shows up after returning to the sport ✅ The posture cue that secretly makes things worse ✅ How to spot your “fatigue danger zone” before injury hits ✅ Sharp vs dull pain—what to stop and what to train through ✅ Why stretching isn’t the answer (and what works better) ✅ A simple mirror drill to rebuild safer mechanics fast Learn more & book Website: https://tonicpt.com 📞 (347) 974-7209      📧 info@tonicpt.com  Follow Tonic Physical Therapy • Facebook:   /     • Instagram:   / tonicpt4u    • YouTube:    / @tonicphysicaltherapy5107    Follow Tonya Juge • LinkedIn:   / tonya-juge-pt-dpt-mspt-cfmt-a6361a5   • Facebook: https://www.facebook.com/tonya.juge.7... Chapters 00:00 Shoulder pain in pickleball/tennis/golf + what you’ll get today 01:40 Why it happens: volume, mechanics, fatigue (and hormones for women) 04:50 The real culprit: “down & forward” shoulders + nerve/pec tightness 06:10 Stop saying “relax”—the better cue: shoulders up & back 10:38 Stabilizers vs movers: why your shoulder keeps getting irritated 12:16 The #1 mistake: playing through pain + bad positioning 13:20 Stretching isn’t the fix—use activation + full-range movement instead 15:15 Kinetic chain: why the shoulder is rarely the root cause 17:03 Mirror drill + warm-up plan to catch form breakdown early 21:10 Pain rules: warning signs, sharp vs dull, and when to back off 26:03 Return-to-sport steps + when to see a PT 29:17 Real recovery timeline (6 weeks minimum; often ~3 months) + staying active as you age 32:49 Cycle + flexibility/stability shifts (how to adjust training) 35:10 Where to find Tonya + final takeaway: move your upper back first 37:05 Closing encouragement #ShoulderPain #Pickleball #Tennis #Golf #RotatorCuff #PhysicalTherapy #PainRelief #InjuryPrevention #Mobility #Posture #Scapula #Stability #Rehab #recoverystories - Welcome to The Advisor with Stacey Chillemi Real tools for nervous system regulation, emotional healing, and practical mental health — so you can feel calmer, clearer, and more in control. On this channel you’ll learn how to: 🧠 Calm anxiety + trauma responses 💪 Regulate your nervous system (stress, burnout, overwhelm) 💜 Build confidence, boundaries, and emotional resilience 🌿 Improve sleep, hormones, and overall wellbeing (simple, doable steps) 🎧 Prefer audio? Listen to The Advisor Podcast here: https://bit.ly/4qtQPIC 📩 Get Stacey’s newsletter (Substack): https://substack.com/@staceychillemi 👉 Subscribe for grounded tools that actually work:    / @staceychillemiadvisor   If this episode helped you, leave a comment — I read them.