Fall Prevention | What you need to know скачать в хорошем качестве

Fall Prevention | What you need to know

Falls are not a balance problem. They are a brain prediction problem. In this episode, Heike breaks down fall prevention from a brain-based, neuroscience, and longevity perspective,e showing why strength and “being careful” are not enough, and what actually keeps people upright, confident, and independent over time. If you’re active, high-performing, or simply not willing to be limited by fear of falling, this video will change how you think about balance, movement, and aging. In this video, you’ll learn: • why falls happen before you hit the ground • how the brain predicts safe movement • why vision drives balance more than muscles • how your feet provide critical sensory feedback • why turns, transitions, and stress increase fall risk • how pain and compensation quietly affect stability • how to train fall prevention as a longevity skill, not a rehab drill Fall prevention isn’t about avoiding movement. It’s about restoring confidence, adaptability, and trust in your body for decades to come. Get your free THE LEADER'S QUICK ENERGY RESET PDF https://www.xpandhealth.com/energy-re... More info at https://www.xpandhealth.com Heike Fallon   / xpandhealth     / xpandhealth     / xpandhealth