Slider Workout with Resistance (Lower Body) скачать в хорошем качестве

Slider Workout with Resistance (Lower Body)

The workout starts and ends with a squat-to-slide combo at center. The rest of the routine is broken up into 8 minutes of work on the right leg (no rest!) and 8 minutes on the left. In total, this workout will take you just under 20 minutes to complete. WORKOUT BREAKDOWN -Squat to Slide (1 min)—hold low and just slide the last 30 sec -Back Lunge (2 mins)—40 seconds full range, 20 second hold with pulses x2 -Lunge Press (1 min)—40 seconds full range, 20 second hold with pulses -Single Leg Squat (2 mins)—40 seconds full range, 20 second hold with pulses x2 -Squat Side Press (1 min)—40 seconds full range, 20 second hold with pulses -Curtsy Lunge (2 mins)—40 seconds full range, 20 second hold with pulses x2 -Repeat on other leg Squat to Slide (1 min)—hold low and just slide the last 30 sec As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (https://www.youtube.com/watch?v=Ks-lK...) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. Full blog post: https://pumpsandiron.com/2018/03/06/l... More slider workouts: —   • 20-Minute Core Workout - Sliders + Tabatas   —   • 20-Minute Low Body Workout - Sliders + Tab...   —   • 12-Minute Full Body Slider Workout   —   • 15-Minute Slider Workout (Legs & Butt)   EQUIPMENT I USED links are affiliate —Sliders http://amzn.to/2jQSNAQ (dish towels work for hardwood floors; paper plates/furniture sliders work for carpet) —Resistance band loop http://amzn.to/2r952Ai I'd go with a medium resistance; it should be challenging but you still need to be able to get a big(ger) range of motion WEARING last link is affiliate —Booty By Brabants leggings https://bootybybrabants.com/collectio... —Puppies Make Me Happy tank https://puppiesmakemehappy.com/produc... —Adidas 24/7 training sneakers http://bit.ly/2xLXXok LET'S HANG OUT! --Blog http://pumpsandiron.com --Facebook http://bit.ly/1RN9JRN --Instagram http://bit.ly/1PHwTHL --Twitter http://bit.ly/1ZNcSqX Song credit: Pacific Sun by Nicolai Heidlas