WHY TRAINING YOUR NECK CHANGES EVERYTHING скачать в хорошем качестве

WHY TRAINING YOUR NECK CHANGES EVERYTHING

Stop building a mansion on a toothpick foundation. 🏗️💀 Most lifters spend years obsessing over their biceps and chest while completely ignoring the one muscle group that holds up their entire head. If you have "Text Neck," chronic shoulder pain, or a physique that looks "small" despite hitting the gym, your neck is likely the missing link. In this video, The Captain breaks down the anatomy of neck failure and reveals the exact 3-step protocol to build a powerful, stable cervical spine. What You’ll Learn: The 60lb Problem: Why weak neck flexors are literally crushing your spine. The Captain’s Protocol: A simple, 3-movement routine you can do anywhere. Anatomy Breakdown: How to target the Sternocleidomastoid, Traps, and Scalenes for maximum thickness. The 30-Day Challenge: How to see a 47% improvement in cervical stability. The Protocol (Screenshot This!): Neck Flexion: 3 Sets x 15 Reps (Target: Anterior Chain) Neck Extension: 3 Sets x 15 Reps (Target: Posterior Chain) Lateral Flexion: 3 Sets x 12 Reps (Target: Side Stabilizers) Frequency: 2x Per Week Minimum.