I Fixed My Muscle Imbalances in 4 Weeks - Here's The Exact Method скачать в хорошем качестве

I Fixed My Muscle Imbalances in 4 Weeks - Here's The Exact Method

Your shoulders look narrow. Your back is flat. Your waist is thick. You're building muscle in all the wrong places. The solution? The Golden Ratio method. This video reveals the exact system to identify and correct muscular imbalances - the same method used by aesthetic bodybuilders and physique competitors. 🎯 THE 3-PHASE FIX: PHASE 1: Identify Your Imbalance Take measurements. Calculate your ratio. Find your weak points. PHASE 2: Build The Golden Ratio Wide shoulders: Train rear delts 2x more than front delts Thick back: 3 back exercises for every 2 chest exercises Small waist: Daily stomach vacuums, eliminate dirty bulking Balanced legs: Prioritize hamstrings over quads PHASE 3: Program For Proportion A complete 7-day split that trains lagging parts with HIGH volume and overdeveloped parts with MAINTENANCE volume. 📊 RESULTS TIMELINE: Week 1: Identify imbalances Week 2-4: Execute the split Week 4: Reassess and measure improvement Most people see visible changes in shoulder width and back thickness within 4 weeks. ⚠️ THIS ISN'T FOR EVERYONE: If you just want to "get big," this isn't for you. This is for people who care about PROPORTION, SYMMETRY, and building an AESTHETIC physique. Take the challenge. Post your before/after measurements in the comments. Muscle Proportion. Made Simple. #transformation #fitnesstransformation #musclebuilding #workoutroutine #aesthetics #goldenbody #gymtips #fitnessmotivation