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Gentle Warrior Yoga Practice

This gentle Warrior flow is a short, feel-good sequence designed to build strength while keeping things slow, steady, and kind to your body. We’ll move through soft variations of Warrior I, II, and Reverse Warrior with smooth transitions and plenty of options, making this a great practice for all levels. Expect gentle leg and hip opening, light core engagement, and grounding poses that help you feel strong and centered without feeling rushed or overworked. It’s perfect when you want to move, breathe, and reset. Great as a quick standalone flow or as a warm-up before a longer workout. Roll out your mat, take a breath, and let’s move with ease. ✨ YOGA DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Busy Moms Yoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Busy Moms Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Busy Moms Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.