Shoulder pain? Here's how to fix it скачать в хорошем качестве

Shoulder pain? Here's how to fix it

Struggling with shoulder pain? 🤕 In this video, I break down the most common causes like frozen shoulder, impingement syndrome, tendonitis, bursitis, and labral tears — all explained in a simple and clear way. You’ll also learn the daily mistakes that make shoulder pain worse, plus shoulder exercises and mobility tips to keep your joints strong and healthy. Whether you’re dealing with mild discomfort or looking for ways to improve your shoulder mobility, these exercises and tips can help. Remember: if you have severe or unbearable pain, always seek medical advice from a physiotherapist or doctor first. 💪 Keep moving to keep living! __________________________________ 👨‍⚕️ Hi I’m Dominic Kalafatis, a physiotherapist graduated from Charles University in Prague and I'm here to share weekly videos about anatomy, physiotherapy tips, and practical exercises to help you move better, prevent injuries, and understand your body. 👉 If you find this video helpful: 👍 Like this video 💬 Leave a comment with your questions or experiences 🔔 Subscribe to the channel so you don’t miss future physiotherapy videos 📅 New videos every week!