Khmer Beef Tendon Curry Up!👩‍🍳Golf🏌️‍♀️ My Pre-Tournament Power Meal!! скачать в хорошем качестве

Khmer Beef Tendon Curry Up!👩‍🍳Golf🏌️‍♀️ My Pre-Tournament Power Meal!!

Khmer Beef Tendon Curry Up!👩‍🍳🇰🇭 #Golf🏌️‍♀️ My Pre-Tournament Power Meal! Food is fuel for the fairways! 👩‍🍳🔥 Today, I'm stepping out of the simulator and into the kitchen. To reach my goal of 105 mph for the Chhun On Golf Resort Tournament (Feb 21), I need more than just practice—I need joint-building recovery food. This Khmer Beef Tendon Curry (Somlor Kari Sach Ko) is my "Secret Weapon." It’s slow-cooked for 4 hours to release natural collagen, perfect for recovering from my Tuesday speed sessions and those heavy bunker shots on Fridays. What’s in the Pot: ✅ Beef Tendon: Natural collagen for joint health and speed. ✅ Fresh Kroeung: Lemongrass & Turmeric for anti-inflammatory power. ✅ Slow Energy: Sweet potatoes to keep me fueled for 18 holes. ម្ហូបគឺជាកម្លាំងសម្រាប់ការវាយកូនគោល! 👩‍🍳🔥 ថ្ងៃនេះ នាងខ្ញុំសូមប្តូរពីការហ្វឹកហាត់ល្បឿន មកចូលក្នុងផ្ទះបាយវិញម្តង! ដើម្បីសម្រេចគោលដៅ 105 mph សម្រាប់ការប្រកួតនៅ Chhun On Golf Resort (២១ កុម្ភៈ) ខ្ញុំមិនត្រឹមតែហាត់ខ្លាំងនោះទេ គឺត្រូវការអាហារបំប៉នផងដែរ។ សម្លការីសរសៃកែងគោ គឺជាអាហារសម្ងាត់របស់ខ្ញុំ។ វាសម្បូរទៅដោយជាតិខូឡាជែន (Collagen) ជួយឱ្យសន្លាក់រឹងមាំ បន្ទាប់ពីការហ្វឹកហាត់ល្បឿន និងការវាយចេញពីខ្សាច់យ៉ាងធ្ងន់ធ្ងរ! 📅 My Road to 105mph Schedule: Tuesday: Power & Speed (Phnom Penh Indoor) 🚀 Friday: Short Game & "Bunker Hell" (Local Par-3) 🏝️ FEB 21: 🏆 Tournament Day @ Chhun On Golf Resort 👇 COMMENT BELOW: What’s your favorite "Power Food"? Or do you have a tip to help me hit 105mph? Metabolic Health & Training Costs Health Benefits (Joints & Speed) Joint Recovery: Beef tendons are almost 80% collagen, essential for golfers swinging near 100mph. Anti-Inflammatory: The turmeric in the curry base helps Noy recover from muscle soreness. Metabolic Fuel: Low-glycemic energy for long tournament days. Cost Breakdown (Phnom Penh Market) Beef Tendon (1kg): ~$8.00 (Fresh from the market) Curry Ingredients: ~$3.50 (Coconut milk, Lemongrass, Veggies) Total Pot: $11.50 (Serves 6 — much cheaper than eating out!) #GolfCambodia #KhmerFood #RoadTo105mph #CambodiaNoy #BeefTendonCurry #PhnomPenhGolf #GolfNutrition #ChhunOnGolf #RopeDrill #WomenWhoGolf #GolfSpeed #KhmerCooking #GolfVlog #HealthyKhmer #GolfSwing #PhnomPenhLife #GolfDrills #CollagenFood #TournamentPrep #GolfLife "I eat this every time I feel stiff after my rope drills! 🏌️‍♀️ Do you guys want to see my training results after this meal? Let me know in the comments! 👇🔥"