Best & Worst Chocolate for Your Health (Shocking Report!) скачать в хорошем качестве

Best & Worst Chocolate for Your Health (Shocking Report!)

👉 Discover my Top 5 Kitchen Hacks (FREE GUIDE) : https://drlucia.com/ You’ve been told dark chocolate is healthy, but is it really? As a nutrition scientist, I was shocked to discover that some of the "healthiest" chocolate brands are actually loaded with toxic heavy metals like cadmium—and contain almost no beneficial flavanols. In this video, I reveal the best and worst chocolate for your health based on lab-tested results, explain what most people get wrong about “extra dark” and "organic" chocolate, and show you how to get the maximum benefits without the risks. Discover: ✔️ The chocolate brands with the highest flavanols & lowest toxins ✔️ Why 90% dark chocolate isn’t always healthy ✔️ The exact amount you need to eat for real health benefits ✔️ My personal, science-backed cacao recipe for daily use If you care about longevity, brain health, and making smarter food choices—this is a must-watch. 👉 Discover my Top 5 Kitchen Hacks (FREE GUIDE) : https://drlucia.com/ References Consumerlab Report: https://www.consumerlab.com/reviews/c... Heavy Metals in Chocolate https://www.frontiersin.org/journals/... Processing Effects on Cocoa Compounds https://www.frontiersin.org/journals/... https://pubmed.ncbi.nlm.nih.gov/36430... Flavonoids and Cardiovascular Health https://pmc.ncbi.nlm.nih.gov/articles... https://academic.oup.com/eurheartj/ar... https://pmc.ncbi.nlm.nih.gov/articles... Dark Chocolate and Vascular Function https://www.mdpi.com/2075-4663/12/12/344 https://www.ahajournals.org/doi/10.11... https://pubmed.ncbi.nlm.nih.gov/33801... https://www.ahajournals.org/doi/10.11... https://academic.oup.com/ajh/article/... https://www.frontiersin.org/journals/... Cognitive and Cardiometabolic Effects of Cocoa Flavanols https://www.ahajournals.org/doi/10.11... https://pmc.ncbi.nlm.nih.gov/articles... https://www.frontiersin.org/journals/... ⏱️ CHAPTERS: 00:00 Introduction: The Hidden Truth About Chocolate 01:07 Three Critical Insights About Chocolate 02:04 The Royal Jelly Effect: Food and Longevity Genes 02:44 The Power of Flavanols as Epinutrients 03:16 The Shocking Consumer Lab Analysis 04:03 Dutch Processing: Why Dark Chocolate Is Often an Impostor 04:50 How Flavanols Benefit Your Health 05:19 The Clinical Effective Dose Reality Check 06:38 Better Alternatives: Non-Alkalized Chocolate 07:05 Top Brands with Highest Flavanols and Lowest Heavy Metals 08:50 The Organic Chocolate Misconception 09:22 My Daily Cacao Recipe for Maximum Benefits 10:45 Final Tips and Considerations ---------------------- Let’s connect -------------------------- Instagram: @drluciaaronica –   / drluciaaronica   Facebook: @drluciaaronica –   / drluciaaronica   LinkedIn –   / luciaaronica   Twitter –   / luciaaronica   ------------------------------------------------------------------------ #DrAronica #LuciaAronica #epigenetics #nutrigenomics Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in this channel.