30 MINUTE LOWER BODY STRETCH | AFTER LEG DAY STRETCH | CHRISS CHOREO | FLEXIBILITY TRAINING скачать в хорошем качестве

30 MINUTE LOWER BODY STRETCH | AFTER LEG DAY STRETCH | CHRISS CHOREO | FLEXIBILITY TRAINING

After Leg Day Stretches 😉 ______________ Let's make a habit out of QUALITY Self-Care this year. Keep repeating positive thoughts to yourself: I am beautiful, I am sexy, I am successful, I am a money magnet ....that part 😊 ________________________________ LINKS you may find Useful 😊 ❤️WINING 101 👉🏽    • The Best Jamaican Dance Class| How to Wine...   ❤️Improve HIP FLEXIBILITY 👉🏻    • Wine & Stretch | Hip Range of Motion Exerc...   ❤️MORE JAMAICAN DANCE 👉🏿    • Jamaican Pop Culture Dance Moves for Women...   ❤️MEGAN THE STALLION KNEES WORKOUT👉    • Megan the Stallion Knees || Knee Strengthe...   _____________________________________________ REMEMBER TO HYDRATE AND STAY SAFE DURING THIS CRAZY TIME!! _____________________________________________ I also have FULL-LENGTH dance classes for sale via my website: https://www.876tutorialtuesdays.com/shop 👉🏿BASIC HEELS CLASSES 👉🏽SOCA FITNESS CLASSES 👉🏻DANCEHALL BRUK OUT CLASSES _____________________________________ See my new Dance Tutorials here : https://youtube.com/playlist?list=PL_... My Most Recent Live Dance Workout Available here:    • Live Caribbean Dance Fitness with Chriss C...   Intermediate - Advanced Dance Workout here:    • Intermediate-Advanced 30 Min Dancehall Wor...   Business Inquiries: danceteachergonzalez@gmail.com Join me on Instagram @chriss_choreo OR Tik Tok @ officialchriss_choreo THANKS FOR WATCHING !!! SUBSCRIBE, LIKE , SHARE ❤️❤️ ________________________________________________________________________ My name is Christina A. Gonzalez aka @chriss_choreo, I am a professionally trained dancer and a Physiotherapist. My goal here is to share the gift of wellness through my own dance culture, that is Jamaican dance. I don't own the movements, unless otherwise indicated on this channel. Dancehall dance is the popular dance culture of Jamaicans. ________________________________________________________________________ ⚠️ WARNING ⚠️ This video was not created to replace medical advisory, you must therefore seek medical clearance before participating in this class(es). By participating in this video tutorial you acknowledge there may be risk of injury, this could range from mild to severe. You accept all risks involved with participating in classes posted to this platform when you participate in, watch or follow along. ________________________________________________________________________