Stretching for Back Pain with Chriss Choreo скачать в хорошем качестве

Stretching for Back Pain with Chriss Choreo

Sedentary livity has been associated on many platforms as being worst than smoking. The deconditioning and derailment of many organ systems especially the musculoskeletal one, has been well documented. It is so important to move your body. One way which can help alleviate back pains and/or discomfort is stretching 😊 Stay tuned I will have a back stiffness exercises video upload next week ❤️ Comment below if this video has helped and lmk what other body part you would like my help with ____________________ My name is Christina A. Gonzalez aka @chriss_choreo, I am a professionally trained dancer and a Physiotherapist. My goal here is to share the gift of wellness through my own dance culture, that is Jamaican dance. I don't own the movements, unless otherwise indicated on this channel. Dancehall dance is the popular dance culture of Jamaicans. ____________________________________________________________________ ⚠️ WARNING ⚠️ This video was not created to replace medical advisory, you must therefore seek medical clearance before participating in this class(es). By participating in this video tutorial you acknowledge there may be risk of injury, this could range from mild to severe. You accept all risks involved with participating in classes posted to this platform when you participate in, watch or follow along.