Your Brain Is Sabotaging You — On Purpose скачать в хорошем качестве

Your Brain Is Sabotaging You — On Purpose

Do you ever feel like you're driving a car with one foot slamming on the gas and the other jamming the brake? The engine is screaming, mud is flying, but you aren't moving an inch. This is the perfect metaphor for Self-Sabotage — a frustrating "civil war" inside your own head. In this visual essay, we dive deep into the psychology and philosophy of why we deliberately hinder our own success. We debunk the myth that self-sabotage is just "laziness" or a lack of discipline. According to modern psychology, it is actually a protective mechanism designed to keep you safe from the fear of failure — and even more surprisingly, the fear of success. In this video, you will learn: 1. The "Identity Thermostat": Why we subconsciously "cool down" our success when it exceeds our self-esteem. 2. Emotional Regulation: Why procrastination is actually about managing mood, not time. 3. The Jonah Complex: Why we run from our own potential and "greatness". 4. Revenge Bedtime Procrastination: Why we stay up late just to feel a sense of control. 5. The Antidote: Practical tools like "Naming the Saboteur," "If-Then Planning," and why self-compassion works better than a drill sergeant. Stop fighting your biology. Learn how to be kind to your "Future Self" and finally take your foot off the brake.