Why IBS Gets Worse in Midlife: A Gut–Brain Perspective скачать в хорошем качестве

Why IBS Gets Worse in Midlife: A Gut–Brain Perspective

When people hear IBS, they’re often told it’s “just stress,” “just food,” or worse—all in their head. In this episode, I slow things down and walk you through IBS as what it truly is: a gut–brain axis pattern, rooted in nervous system regulation, physiology, lived experience, and meaning. In this episode, we cover: 01:03 Understanding IBS through the gut–brain axis 02:28 Why a holistic approach actually matters for IBS 05:22 How IBS symptoms reflect the nervous system 09:24 Top-down and bottom-up healing explained simply 14:55 The Vital Spirit Method for IBS 18:34 The mechanical and energetic layers most people miss 24:10 Labs, testing, and real patient stories 33:34 What IBS is really asking for—and what to do next Links and resources mentioned: Calm Gut, Clear Mind: https://drkellylivingston.com/gutreset Connect with Dr. Kelly: Website: drkellylivingston.com Website Clinic: rootsdeepmedicine.com Instagram: instagram.com/thevitalspiritmethod/ Facebook: facebook.com/rootsdeepnaturopathicmedicine YouTube:    / @drkellylivingston   Thank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential. Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect. Disclaimer: The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship. #midlifehealth #midlifewomen #ibs