Flower Power: ReMember to Blossom with Fyre Jean Graveline скачать в хорошем качестве

Flower Power: ReMember to Blossom with Fyre Jean Graveline

Flower Power: ReMember to Blossom is a guided Indigenous mindfulness and expressive arts practice offered in collaboration with Phyrra Jean Gravelin of Life As Medicine. This session invites us into a slow, relational process of remembering our place within a living web of connection. Through one-line drawing, breath, prayer, and reflection, we explore relationship with our heart core, Earth Mother, Sky World, ancestors, descendants, and the elemental beings of air, fire, water, and earth. Rather than striving for a finished image, this practice emphasizes presence, safety, and curiosity. Participants are invited to move gently between inner and outer worlds, spiraling outward to connect with sources of support and spiraling back inward to restore well-being. This is a deeply resourcing practice that can be returned to again and again. This session is suitable for artists, meditators, facilitators, therapists, and anyone seeking grounded, relational mindfulness rooted in Indigenous ways of knowing. Summary In this session, we are guided through the Flower Power practice as a form of Indigenous mindfulness and relational remembering. We begin by opening a ceremonial space, calling in ancestors, descendants, Earth Mother, Sky World, and the elemental beings. Using a continuous line drawing, we explore our heart core as the center of well-being and connection. Through slow looping movements on the page, we reflect on nourishment, safety, belonging, and transformation. Each “petal” of the flower represents a relationship that supports life, including earth, sky, ancestors, descendants, air, fire, water, plants, and animals. We also explore edges, boundaries, and the importance of cycling between giving and receiving. The practice closes by inviting reflection, journaling, or further creative expression, allowing insights and messages to continue unfolding beyond the session. Detailed Outline with Timestamps 00:00–01:25 Welcome and introduction. Invitation to Life As Medicine and opening the shared space. 01:25–02:32 Setting intention for Indigenous mindfulness. Becoming “full” of interdependence and relational awareness. 02:32–03:49 Introduction to the Flower Power image and one-line drawing practice. Materials and approach. 03:50–05:13 Predictability, safety, and openness to mystery in creative and healing practices. 05:13–07:06 Smudging and calling in ancestors. Opening the heart to guidance and messages. 07:07–08:36 Honoring descendants and future generations. Prayer for hope and continuity. 08:38–10:30 Connection with Earth Mother and Sky World. Gratitude for nourishment, shelter, stars, moon, and sun. 10:31–13:46 The elemental beings. Air, fire, water, and earth as foundations of Indigenous knowledge and healing. 14:09–16:30 Beginning the drawing at the heart core. Reflection on basic goodness, wellness, and nourishment. 16:31–20:48 Looping to Earth Mother. Depth, roots, and transformation at the core of the planet and the heart. 21:09–24:36 Looping to Sky World. Mystery, light and darkness, stars, moon, and spacious awareness. 24:37–26:56 Ancestors. Teachers, known and unknown, and reflection on becoming a beneficial ancestor. 27:41–30:29 Descendants. Holding the in-between space and transmitting healing and wisdom forward. 31:37–36:27 Air doorway. Breath, flying beings, cleansing the mind, and support for movement and clarity. 36:28–42:01 Fire doorway. Heat that heals, transformation, ceremony, and regenerative change. 42:35–47:05 Water doorway. Flow, tears as medicine, emotional movement, and swimming guides. 47:08–50:09 Plants and animals. Embodiment, nourishment, senses, and healing disconnection. 50:10–53:14 Spiraling outward. Sharing medicine with family, kin, and the wider world. 53:15–55:14 Edges and boundaries. Limits of capacity and influence, and working gently with them. 55:15–57:39 Spiraling back inward. Integration, reciprocity, and sustaining well-being. 57:43–58:45 Closing reflection. Invitation to continue art-making, journaling, and personal inquiry.