How to Break Your Fast to Lose More Weight | Dr. Pradip Jamnadas Explains скачать в хорошем качестве

How to Break Your Fast to Lose More Weight | Dr. Pradip Jamnadas Explains

You can fast for 16, 18, or even 24 hours—but if you break your fast the wrong way, you can undo the metabolic benefits in a single meal. The first foods you eat after fasting strongly influence insulin response, blood sugar stability, hunger hormones, digestion, and cravings. That’s why some people fast “perfectly” yet still feel bloated, ravenous, or stuck in a weight-loss plateau. In this video, Dr. Pradip Jamnadas explains how to break a fast for better fat loss results—what to eat first, what to avoid, and why meal composition matters as much as the fasting window. You’ll learn how to minimize insulin spikes, support satiety, and create a smooth transition into your eating window so you stay in fat-burning mode longer and feel better overall. This is evidence-based medical education designed to help you fast smarter, reduce cravings, and lose weight more consistently—without extreme rules or misinformation. ▶️ WHY YOU SHOULD WATCH THIS VIDEO You fast regularly but weight loss has slowed or stopped You feel bloated, tired, or very hungry after your first meal You want to avoid insulin spikes and rebound cravings You’re fasting for belly fat, insulin resistance, or metabolic health You want doctor-led, practical steps you can apply immediately 🧠 WHAT YOU’LL LEARN Why breaking your fast correctly matters for fat loss The best first-meal structure: protein, fiber, and healthy fats What foods and drinks can spike insulin right after fasting How to avoid overeating when your eating window starts How to break a fast if you’re doing 16:8 vs longer fasts Who should modify fasting (diabetes meds, GI issues, gallbladder concerns) ⚠️ DISCLAIMER & AI CONTENT DISCLOSURE This video is for educational and informational purposes only and does not provide medical advice. Fasting is not appropriate for everyone, and weight loss results vary by individual. Consult a qualified healthcare professional before starting fasting or making major dietary changes—especially if you are pregnant, have diabetes (or take insulin/sulfonylureas), kidney disease, gout, gallbladder disease, a history of eating disorders, or take medications that affect blood sugar or blood pressure. This content may include AI-generated visuals and/or voice narration used for educational presentation purposes. The information shared is general in nature and should not replace personalized medical guidance.