10 Minute Posture Workout | Improve Alignment & Upper Body Strength скачать в хорошем качестве

10 Minute Posture Workout | Improve Alignment & Upper Body Strength

This 10-minute posture workout focuses on building strength and awareness to support better alignment in your everyday life. The exercises in this class target: upper back and postural muscles shoulders and upper body stability awareness of neutral alignment This routine is ideal if you: spend a lot of time sitting or at a desk feel rounded in the shoulders or upper back want to improve posture through strength, not just stretching are short on time but want an effective, focused workout The class is approachable and can be added to your week alongside stretching, mobility, or strength training. Move with control, focus on quality, and take breaks whenever needed. ✨ Better posture is built through consistency, not force. ☕ Support the channel If you enjoy these classes and would like to support my work, you can buy me a coffee here: 👉 buymeacoffee.com/TheBendyBusiness Your support helps me continue creating free movement content — thank you 🤍 ⚠️ Medical Disclaimer This video is for educational and informational purposes only and is not intended as medical advice. I am not a medical professional. Please consult a qualified healthcare provider before beginning any new exercise or fitness program, especially if you have existing injuries, medical conditions, or pain. Always listen to your body and stop if something doesn’t feel right. #postureworkout #postureexercise #upperbodystrength #alignment #movementpractice