Phytates: The Hidden Anti-nutrient Stealing Your Nutrients! скачать в хорошем качестве

Phytates: The Hidden Anti-nutrient Stealing Your Nutrients!

#antinutrient #phytates #phyticacid #nuts #seeds #legumes #vegetables #plants #toxin #johnlaspina #carnivoreteacher1965 This video is the second in my plant toxin series, following the first one on oxalates. In this episode, I cover phytic acid, or phytates, which strip the body of essential nutrients. Phytates are found in nuts, seeds, legumes, certain vegetables, and other plants. In this video, I provide three lists: Plants with the highest phytate content Plants with a moderate amount of phytates Plants with the lowest phytate levels If you choose to include some plants in your diet, consider sticking to those in the low-phytate category to minimize nutrient loss from this anti-nutrient, phytic acid. Be sure to check out my first video on oxalates, and feel free to leave comments or questions—I’ll get back to you! As always, I recommend trying a carnivore diet, an ancestral way of eating that eliminates plant anti-nutrients entirely. Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle 6 years ago and have since transitioned to a carnivore diet. This shift has made me feel more alive and healthier than ever. On my channel, you'll find videos designed to inform and educate about the proper human diet, focusing on whole foods and the numerous benefits they offer. I encourage you to leave comments and questions, and I promise to respond to each one. My mission is to share knowledge freely because I believe that knowledge is power. By watching my videos, you'll learn how to optimize your diet to look and feel your best. Join me in discovering the path to a healthier, more vibrant life. Disclaimer: The information provided on this channel about supplements, diseases, and treatments is for general informational purposes only and should never replace professional medical advice. Always consult your doctor or a qualified healthcare professional regarding your health and medical conditions. While every effort is made to ensure the accuracy and timeliness of the content, it is provided "as is." John LaSpina and Carnivore Teacher 1965 are not liable for any damages arising from the use of this content. By using the information on this channel, you agree to these terms. Subscribe for more videos on how to live your healthiest life through a carnivore diet! Support the American Diabetes Society: https://www.americandiabetessociety.org/ Dr. Berry's Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook