High-Protein Cottage Cheese Flatbread – Soft, Flexible & Delicious 💯 скачать в хорошем качестве

High-Protein Cottage Cheese Flatbread – Soft, Flexible & Delicious 💯

This cottage cheese and oat flour flatbread is packed with protein, incredibly soft, and wonderfully nutritious! The combination of oat flour, cottage cheese, and eggs creates a flexible yet compact texture that makes it perfect for sandwiches or as a base for your favorite toppings. Cottage cheese provides a rich source of protein and calcium, essential for muscle maintenance and bone health. Oat flour adds fiber and complex carbohydrates for sustained energy, while eggs bring in additional high-quality protein and healthy fats. Whether you enjoy it with avocado, hummus, or your favorite spreads, this versatile flatbread is sure to become a staple in your kitchen! Instructions: If using rolled oats, blend them in a blender or coffee grinder until they turn into fine oat flour. In a mixing bowl, combine the cottage cheese and eggs. Blend until smooth and creamy. Add the oat flour, salt, and baking powder to the mixture. Stir gently until everything is evenly combined, avoiding overmixing. Preheat the oven to 350°F (180°C). Line a large baking tray (37 cm x 26 cm) with parchment paper. Pour a portion of the batter inside a circular cake cutter (12 cm or 4.7 inches in diameter) placed on the tray. Use the back of a spoon to spread it evenly and form a circular flatbread shape. Repeat with the remaining batter to create multiple flatbreads. Sprinkle the tops with sesame seeds, black sesame seeds, or your choice of seeds and herbs. Bake for 25 to 30 minutes until firm and lightly golden. Let the flatbreads cool slightly before enjoying them with your favorite toppings. Ingredients for 6 Flatbreads: 1 cup (90 g) rolled oats (or oat flour) 1 cup (200 g) cottage cheese 2 eggs 1/4 tsp salt (or to taste) 1 tsp baking powder 1 tbsp sesame seeds (or your favorite seeds and herbs) 1 tbsp black sesame seeds (or your favorite seeds and herbs) The Macros per 1 flatbread: Energy: 120 calories Protein: 8.52 g Fat: 4.61 g Carbohydrates: 11.68 g Fiber: 1.7 g #HighProtein #GlutenFreeFlatbread #HealthyBaking #CottageCheeseRecipe #OatFlour #EasyFlatbread #HomemadeBread #ProteinPacked #HealthyEating #WholesomeFood #GlutenFreeEats #FiberBoost #QuickRecipes #HealthyCarbs #IronRichEats #Homemade #Recipe #Easy #EasyCooking #Viral #Food #FYP