Permission to Stop: A 10-Minute Sleep Talk-Down for Stressed Students скачать в хорошем качестве

Permission to Stop: A 10-Minute Sleep Talk-Down for Stressed Students

If you clicked on this, you are probably exhausted. You likely have assignments due, deadlines looming, and a feeling of guilt that is keeping you awake. I made this video to help you put that guilt away for the night. This is a soft-spoken, low-energy guided talk-down designed to help you switch off your "work brain" and transition into a deep sleep. We will declutter your mind, relax your muscles, and visualize a safe, quiet place where no emails or grades can reach you. The work will be there tomorrow. But here, you need to rest. Best listened to with headphones in a dark room. #sleepaid #softspoken #ghiblivibes #homeworkstress #guidedmeditation