You are tired of being "nice." Take the mask off. скачать в хорошем качестве

You are tired of being "nice." Take the mask off.

You have smiled enough today. You have nodded enough. You have said "I'm fine" enough. If you are reading this, your social battery isn't just low—it is empty. You are exhausted from the specific heavy lifting of performing for other people. I wrote this 10-minute sleep session to help you physically and mentally "take off the mask." We will lock the door on the world, wash away the expectations of the day, and travel to a solitary cottage in the mist where no one can perceive you. You don't have to be interesting right now. You just have to be. Best listened to with headphones in a dark room.