10 Minute Dynamic Stretching for Hip Abductors | Floor-Based Yoga Flow скачать в хорошем качестве

10 Minute Dynamic Stretching for Hip Abductors | Floor-Based Yoga Flow

Release tension and improve mobility in your hips with this 10-minute dynamic stretching yoga flow for the hip abductor muscles. Try Our Galavasana (flying pigeon) arm balance tutorial on our website: https://bit.ly/4qu24QW Today's floor-based practice is designed to gently strengthen and stretch the outer hips, glutes, and thighs while supporting healthy hip range of motion. All movements take place on the mat, making this an accessible and grounding sequence for all levels, ideal for warming up or easing hip tightness after sitting, running, or lower-body workouts. This sequence focuses on smooth dynamic movements rather than long static holds. 👉 Remember to Like, Subscribe http://bit.ly/3R08Uwx, and Share with anyone who might benefit from this hip strengthening flow. 🧘‍♀️💖 No props needed. ✨ Great for: • Hip abductor mobility & strength • Outer hip & glute release • Runners, cyclists & desk workers • Pre-workout warm-up or daily mobility My Social Media Profiles Instagram:   / yogawithgenene   Facebook: :   / yogawithgenene   Youtube:    / @yogawithgenene