How to Balance Your Hormones During Menopause | Dr. Taz & Shawn Stevenson скачать в хорошем качестве

How to Balance Your Hormones During Menopause | Dr. Taz & Shawn Stevenson

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! How to Balance Your Hormones During Menopause In this episode you’ll discover: The crucial link between hormone shifts and blood sugar levels. Which ages are affected by perimenopause. How gut health and menopause are connected. The process in which hormones are metabolized in the body. What estrogen dominance is. How a woman’s cycle can affect her gut and digestion. Why the gut is ground zero for hormone health. How our environment impacts our gut health. Why dietary fat is a critical building block for hormones. What digestive enzymes are used for. The importance of thinking about your microbial health proactively. Three actionable steps to improve gut health. How probiotics and prebiotics work together. Why food diversity matters for overall health. The connection between glyphosate and leaky gut. How to improve your internal environment to optimize your toxic load. The link between PCOS and gut health. What dirty hormones are. Why estrogen dominance is underdiagnosed. How stress impacts gut health and hormonal health. Why we need to reframe menopause. Which specific biomarkers can measure inflammation. Timestamps: 00:00 - Introduction 01:08 - Menopause weight gain 03:40 - The gut, hormones and menopause 07:17 - Menstrual cycles/gut connection 10:45 - What to avoid (gut health 101) 13:20 - Why women need to eat fat 18:37 - Prebiotics and probiotics 25:53 - The glyphosate problem 30:18 - When hormones are out of balance 36:40 - Stress - menopause connection 46:20 - Women, shame and guilt 48:35 - Inflammation 55:52 - The hormone shift Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #drtaz #hormones #menopause #womenshealth #weightloss