Скачать с ютуб Why Your Diet Is TRASH And How To Fix It | Dostcast 140 w/ Sangeetha Aiyer в хорошем качестве

Why Your Diet Is TRASH And How To Fix It | Dostcast 140 w/ Sangeetha Aiyer

Subscribe to Vinamre's Newsletter, The Dark Arts- https://www.getrevue.co/profile/vinam... Sangeetha Aiyer is a metabolism coach. She specialises in low carb nutrition and helps in formulating diets for people with diabetes or other metabolic syndromes. In this podcast Vinamre and Sangeetha talked about the correct low carb diet, discussing the legitimate sources of whey protein, getting shaded for being fit and benefits of a ketogenic diet. Check Out Sangeetha’s Twitter :   / saaiyer   Check Out Sangeetha’s Website : https://www.rewriteyourstory.in Timestamps: 0:00 Intro 1:15 The right way to lose weight 12:15 Ketogenic diet and muscle weight 16:02 Getting shamed for being fit 21:58 The correct low-carb diet 28:47 Daal is not a source of protein 32:21 Legit sources of whey protein 39:34 Developing the habit of fasting 50:34 Midlife crisis of men. Solved. 58:55 How to heal your gut? 1:00:58 The correct vedic life 1:05:12 Our dinner habits are really bad 1:08:32 Juices are bad for gut 1:14:53 Soya chaap is total junk 1:18:49 Fruits will destroy you 1:27:42 The best way to fight diabetes 1:35:18 The pill popping culture in India 1:37:18 Metabolic syndrome explained. 1:44:56 Nutritional Psychiatry 1:46:19 Stop eating these Indian meals 1:55:16 Vegetarianism is not healthy 1:58:52 Book recommendations for biohacking 2:00:51 Conclusion Listen to the audio version of the full podcasts at - Spotify - https://open.spotify.com/show/70vrbHe... Google Podcast - https://podcasts.google.com/feed/aHR0... Apple Podcast - https://podcasts.apple.com/in/podcast... == This is the official channel for Dostcast, a podcast by Vinamre Kasanaa. Connect with me Instagram:   / vinamrekasanaa   Twitter:   / vinamrekasanaa   Dostcast on Instagram:   / dostcast   Dostcast on Facebook:   / dostcast   Dostcast on Snapchat:   / dostcast   == Contact Us For business inquiries: [email protected] == I'm proud to announce that my new course 'Art of Reading and Writing Effectively' is now available to purchase on Skill91.com. With this course you will be getting: 🔥 Unlimited Access to 25+ Video Modules on Reading, Idea Generation, Online Writing Tools, and How to Write Like A Pro 🔥 15+ Writing Templates To Deliver Effective Writing 🔥 Tried-And-Tested Editing Masterclass 🔥 7 Day Writing Challenge To Help You Publish Your Work 🔥 Taught In Hinglish 🔥 Certificate of Completion You Will Learn: ✅ How To Make Reading & Writing Easy ✅ How To Never Run Out Of Ideas ✅ Myths About Grammar & Vocabulary ✅ The Right Way To Read ✅ How To Build Your Note-Taking System ✅ How To Get Over Your Fears ✅ How To Remember What You Read ✅ How To Consume High-Quality Information ✅ The Art of Curation ✅ Writing Through Prompts ✅ How To Build A Daily Reading Routine ✅ How To Build A Daily Writing Routine ✅ The Art of Journaling ✅ Free-writing ✅ How To Use Writing Templates ✅ How To Observe The World ✅ How To Write And Edit Your First Draft ✅ 7 Day Writing Challenge ✨ Start learning here: https://www.skill91.com/s/store/cours... ✨ == #Dostcast