40 MIN ALL STANDING DUMBBELL WORKOUT FOR WEIGHT LOSS & STRENGTH- No Repeats скачать в хорошем качестве

40 MIN ALL STANDING DUMBBELL WORKOUT FOR WEIGHT LOSS & STRENGTH- No Repeats

#strengthtraining #workout #dumbbellworkout #homefitness Grab your dumbbells and get ready for an all standing full body, killer strength session guaranteed to help you burn lots of calories, feel stronger, balanced and ready to start your day! To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you. Workout timeline: 00:00 STANDING DUMBBELL STRENGTH WORKOUT Intro 00:36 WARM UP 05:28 WORKOUT 24:00 ROUND 2 41:53 COOLDOWN BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram-   / olivialawson_   Tiktok-   / olivialawson28   ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... WOOD PANELLING www.thewoodveneerhub.co.uk/OLIVIAFITLAWSON Use code OLIVIAFITLAWSON at checkout DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.