40 MIN HOURGLASS DUMBBELL STRENGTH WORKOUT- Build Your Body for an Optically Smaller Waist скачать в хорошем качестве

40 MIN HOURGLASS DUMBBELL STRENGTH WORKOUT- Build Your Body for an Optically Smaller Waist

Build an hourglass body and an optically smaller waist with this 40 minute dumbbell strength workout. The only proven way to change your body composition is by building muscle, in particular in the glute, quad, shoulder and lat area and losing fat (if needed). Building muscle is a long process that takes, dedication and consistency so please remember it's not a one workout fix. Equipment needed: -dumbbells 5kg/ 11lb, 10kg/ 22lb -yoga block -non slip mat VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   Tiktok-   / olivialawson28   ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.