Intermediate Level Backbend Focus Vinyasa Yoga Class - Free Yoga Sequence For All Levels скачать в хорошем качестве

Intermediate Level Backbend Focus Vinyasa Yoga Class - Free Yoga Sequence For All Levels

Backbends are invigorating and adding backbends to your yoga practice can greatly enhance your physical wellbeing. This vinyasa yoga sequence is focused on the spine and we will practice both forward and back bending yoga postures to balance our flexibility with strength. Learning yoga backbends takes time so don’t rush it. Use modifications when you need to and focus on lengthening and expanding to remove compression in the lower back. This free yoga class can be done in your home. Flow through the yoga postures and feel free to pause the video anytime. In the video we will feature Floating Camel and Camel dropback. If it is the first time with these postures I recommend you have a spotter training in vinyasa yoga, Hatha yoga, flow yoga, power yoga, bikram yoga, sivananda yoga, Sky Yoga, etc to keep you safe Enjoy the yoga sequence and catch up with me on Instagram @acaciajadeyoga if you have questions 🙏🏻 Disclaimer Acacia Jade Yoga recommends that you consult your physician before you engage in any physical activity or recommendation made in this video or on this channel. Please follow all safety instructions. There is risk of injury in any physical exercise program including Sky Yoga and vinyasa yoga. By participating in this exercise program you agree that you do so at your own risk, you are voluntarily participating in these activities and you assume all risk of injury to yourself