Intermediate Hip Opening Vinyasa Yoga Class - Yoga Sequence - Free Yoga скачать в хорошем качестве

Intermediate Hip Opening Vinyasa Yoga Class - Yoga Sequence - Free Yoga

Within our hips we hold a lot of emotional charge, in fact, we store our emotions in all our body tissues. This hip opening vinyasa yoga class will allow you for feel into your emotions and use the yoga practice to release stuck emotions so in the end of the yoga sequence your feel clear, lighter and energized. This free yoga class is made for intermediate to advanced yoga practitioners but can be done by beginners. Just modify the postures and only go up to the step where you can confidently play with the yoga pose being offered. Yoga is a great way to build your confidence. You are probably capable of more than you think. If you have questions, you want to come to a retreat and/or teacher training or you just want to connect, reach out to me on Instagram @acaciajadeyoga or Facebook Acacia Jade Yoga Disclaimer Acacia Jade Yoga recommends that you consult your physician before you engage in any physical activity or recommendation made in this video or on this channel. Please follow all safety instructions. There is risk of injury in any physical exercise program including Sky Yoga and vinyasa yoga. By participating in this exercise program you agree that you do so at your own risk, you are voluntarily participating in these activities and you assume all risk of injury to yourself