Headstand Tutorial - Learn to do headstand with & without the wall - yoga class скачать в хорошем качестве

Headstand Tutorial - Learn to do headstand with & without the wall - yoga class

It’s Day 4 in our #turnyourworldupsidedown challenge and today’s pose is Headstand. When in the neck and spine are in alignment it is perfectly fine to place weight on the head. In fact you can carry a tremendous amount of weight on the head when this is happening. Check out some videos of Balinese women with offerings if you don’t believe me 😉 Yoga teaches us to align the body so in this short tutorial we will learn how and where to place the head on the ground to find stability and balance in two versions of yoga headstand, tripod headstand and classic sirsasana (yoga headstand with the fingers interlaced) I cover tips on how to use the wall as a prop with the back facing the wall, which for a strong yoga practice with fear is only recommended for a short period of time, and with the belly facing the wall. Practice everyday to learn to do your yoga headstand in the middle of the room in this yoga workshop. Repeat the video, share it with your friends, subscribe to the channel and let me know if you have any questions .......... SUBSCRIBE 🙏🏻 IG @acaciajadeyoga ......... Acacia Jade Yoga recommends that you consult your physician before you engage in any physical activity or recommendation made in this video or on this channel. Please follow all safety instructions. There is risk of injury in any physical exercise program including Sky Yoga and vinyasa yoga. By participating in this exercise program you agree that you do so at your own risk, you are voluntarily participating in these activities and you assume all risk of injury to yourself