90 Min Advanced Yoga Flow | Strong and Deep Hip Opening Vinyasa | Challenging and Fun скачать в хорошем качестве

90 Min Advanced Yoga Flow | Strong and Deep Hip Opening Vinyasa | Challenging and Fun

Hey guys! Hope you enjoy this 90 min advanced vinyasa flow yoga class, filled with lots of challenges (in every way - testing our strength, mobility, balance and flexibility) throughout the practice! Hopefully you’ll find it to be fun, playful and creative. My mic cut out about 20 mins in so I had to dub over the rest with voiceover! Let me know what you think about this - do you prefer voiceover or real time instructions?? Don’t forget to subscribe and let me know how it goes in the comments! INSTAGRAM:   / amz.yoga   WEBSITE: https://amzwallace.com/ MUSIC for practicing with:    • Music for Yoga   ​ Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.