60 Min Fun Creative Vinyasa Flow | Yoga for Strong + Mobile Hips | Challenging / Advanced скачать в хорошем качестве

60 Min Fun Creative Vinyasa Flow | Yoga for Strong + Mobile Hips | Challenging / Advanced

Hey lovelies!! Here’s a 1 hour intermediate / advanced / challenging vinyasa flow, super funky and fun and creative with lots of challenging transitions. Focus on the hips - getting them nice and strong and mobile! Lots of twists and binds thrown in there too for a well rounded total body practice. Don’t forget to subscribe and let me know how it goes in the comments! PATREON:   / amzwallace   INSTAGRAM:   / amz.yoga   WEBSITE: https://amzwallace.com/ MUSIC for practicing with:    • Music for Yoga   ​ Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.