Healthy Pumpkin Chia Pudding | 5-Minute Recipe скачать в хорошем качестве

Healthy Pumpkin Chia Pudding | 5-Minute Recipe

Learn how to make creamy, healthy pumpkin chia pudding! This easy, high protein breakfast is perfect for meal prep, vegan, and gluten-free. ►Full written recipe: https://thecookingfoodie.com/recipe/h... ► Equipment I used in this video: https://www.amazon.com/shop/thecookin... ►FOLLOW ME: Instagram:   / thecookingfoodie   Facebook:   / thecookingfoodie   Website: https://www.thecookingfoodie.com/ Ingredients: 3 tablespoons (36g) Chia seeds 1/2-1 teaspoon Pumpkin spice (to taste) Pinch Salt 4 tablespoons (60g) Pumpkin puree, not pumpkin pie filling 1-2 teaspoons Maple *optional, adjust to taste 3/4 cup (180ml) Milk of choice For topping (optional): 2 tablespoons Yogurt 1 tablespoon Pecans, chopped Instructions: 1. Mix the base: In a medium bowl or jar, whisk together chia seeds, pumpkin spice, and salt. Add pumpkin puree, maple syrup, and milk. Whisk until well combined. 2. Chill: Cover and refrigerate for at least 3 hours or overnight, until thickened to a pudding-like consistency. 3. Serve: Stir before serving. Top with yogurt and chopped pecans, or your favorite toppings.