THE PSYCHOLOGY OF RUNNING A MARATHON (MINDSET) - TIPS ON HOW TO RUN YOUR FIRST MARATHON скачать в хорошем качестве

THE PSYCHOLOGY OF RUNNING A MARATHON (MINDSET) - TIPS ON HOW TO RUN YOUR FIRST MARATHON

THE PSYCHOLOGY OF RUNNING A MARATHON (MINDSET) - TIPS ON HOW TO RUN YOUR FIRST MARATHON - Dino Frediani #Marathon #Mindset #Running #Psychology In this video I share all the psychological insights and techniques I acquired from running my first marathon. I share metal strategies and tips on how to run your first marathon. These include: 1) Having a reference experience that gives you some degree of confidence that you can achieve the feat of running an entire marathon. 2) Visualize yourself struggling during the run and pushing through anyway. 3) Clearly defining your 'Why', the purpose of running the marathon. 4) Chunk down the (unkown) distance into (known) distances. (E.g. 4 X 10K + the rest) 5) Have inspirational stories at the back of your mind. Some of my favourite inspirational ultra-runners include: Charlie Engle, Dean Karanazes, Scott Jurek and Pete Kostelnick. 6) Give yourself mental tranquility by taking some precautions for in worse case scenarios. 7) Give and receive energy. Smile at look at the spectators along the side and high five kids! 8) Run next to someone (e.g. a pretty girl ;-)) 9) Understand the emotional rollercoaster of running a marathon. 10) When in trouble think baby steps. And use personal reminders for when the going gets though. 11) Have something to look forward to after the race. ★☆★ SUBSCRIBE TO ME ON YOUTUBE: ★☆★ http://www.youtube.com/channel/UCkpIh... ★☆★ FOLLOW ME BELOW: ★☆★ Facebook:   / dinofrediani.  . Twitter:   / dinofrediani   Instagram:   / dino.frediani   --------------------- ABOUT DINO --------------------- I’m a psychology student at the university of Leuven (Belgium), an aspiring personal development trainer, fitness and running enthusiast and professional juggler. I also have a great passion for travelling, art and music. I feel extremely blessed and grateful for the life that I live. My life's mission is simple: to be a force for good and to be of service to as many people as possible. I hope to inspire and help you on your journey towards happiness, love, joy and success in life! Thanks for watching. I hope it served you and that you enjoyed it. Looking forward to seeing you in my next video. Till then, be happy, stay awesome and live with passion! Take care, Dino --------------------------------------------------------------------------------------------------------- Music licence: Vibe With Me by Joakim Karud   / joakimkarud   Music provided by Audio Library    • Vibe With Me – Joakim Karud (No Copyright ...   Dreams by Joakim Karud   / joakimkarud   Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library    • Видео   Wings by Nicolai Heidlas Music   / nicolai-heidlas   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Music for Creators    • Видео   Acoustic Instrumental by Hyde - Free Instrumentals   / davidhydemusic   Creative Commons — Attribution-NoDerivs 3.0 Unported— CC BY-ND 3.0 http://creativecommons.org/licenses/b... Music provided by Music for Creators    • Видео   Acoustic/Folk Instrumental by Hyde - Free Instrumentals   / davidhydemusic   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library    • Acoustic Folk Instrumental – Hyde - Free I...   Music by BENSOUND http://www.bensound.com/royalty-free-... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... DRIVE by Nicolai Heidlas Music   / nicolai-heidlas   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library    • Видео   Epic Theme No. 1 by Steven O’Brien   / stevenobrien   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Music for Creators    • Epic Theme No .1 — Steven O’Brien   Traveller by Lyvo   / lyvo   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library    • Traveller – Lyvo (No Copyright Music)   Acoustic guitar arrangement for song by TRow   / megatrev   Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music by AShamaluevMusic