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Why are we buried in Slack messages and back-to-back Zooms but feeling lonelier than ever? Dr. Michelle K. Johnston just co-wrote a book with Marshall Goldsmith that exposes the hidden crisis destroying teams—and it starts with you. Dr. Michelle K. Johnston's back with a warning: we're going down a dark path. She just co-wrote The Seismic Shift in You with legendary executive coach Marshall Goldsmith, and they reckon most leaders are sleepwalking into disaster. This isn't about work-life balance or time management. It's about why your best people are quietly quitting, why you're knackered despite smashing targets, and why technology is making us lonelier whilst pretending to connect us. 5 Reasons to Listen 1. The disconnection epidemic - why scrolling hits dopamine but starves you of oxytocin (and why that's making you physically ill) 2. The "what vs who" trap - how achievement addiction leads to premature death, heart disease, and leaders who feel empty at the top 3. The 7 necessary shifts - including the one that makes successful executives defensive because it threatens their entire identity 4. Real cost of disconnection - the executive whose doctor said he'd die young, and why his company's about to lose him to burnout 5. Practical tools for tomorrow - connection walks, calendar audits, and why your Friday afternoon Zoom meetings are killing creativity Enjoy the show? Please subscribe/ follow the show and leave a 1 or 5 star review Chapters 00:00 The Paradox of Connection and Disconnection 02:52 The Seismic Shift in Leadership 05:41 Understanding Loneliness and Its Impact 08:39 Generational Perspectives on Work and Leadership 11:04 The Courage to Connect 13:58 Shifting Beliefs in Leadership 16:52 The Importance of Individual Responsibility 19:55 The Shift from Achievement to Relationships 22:36 Creating a Culture of Connection 25:31 Practical Steps for Connection 28:24 The Cost of Disconnection 31:06 Final Thoughts on Connection and Leadership ABOUT OUR SPONSOR Ready to exit, but worried you'll regret it? Talk to Xentum financial planning to get your exit number. Visit: https://cash-out-with-confidence.scor... ABOUT THE HOST LinkedIn: / adamistrong Website: https://adamstrong.net (https://adamstrong.net/) ABOUT THE GUEST Website: WWW.MICHELLEKJOHNSTON.COM (http://WWW.MICHELLEKJOHNSTON.COM) Amazon: https://a.co/d/00XEIBBn LinkedIn: / michelle-johnston-ph-d-0264b5b Learn more about your ad choices. Visit megaphone.fm/adchoices (https://megaphone.fm/adchoices)