Lose Fat With Science Based Tools | Dr Kim Leonid скачать в хорошем качестве

Lose Fat With Science Based Tools | Dr Kim Leonid

Losing fat isn’t about motivation, extremes, or starving yourself — it’s about understanding how your body actually works. In this video, Dr. Kim Leonid breaks down science-based tools that help you lose fat efficiently while protecting your metabolism, hormones, and muscle mass. No trends, no myths — just evidence-driven strategies you can apply immediately. You’ll learn: • Why fat loss is hormonal, not just calories • How insulin, metabolism, and energy balance really work • The role of fasting, protein, and meal timing • How to lose fat without slowing your metabolism • Common fat-loss mistakes backed by science These tools are designed to work with your biology, not against it — making fat loss more sustainable and predictable. If you’re tired of confusing advice and want a clear, scientific approach to fat loss, this video is for you. 👉 Educational content only. Not medical advice. 👉 Subscribe for more science-based health and fat-loss insights.