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Visceral fat is the most dangerous fat in your body — it surrounds your organs, disrupts hormones, and silently increases the risk of diabetes, heart disease, and early aging. In this video, you’ll learn a simple but powerful morning routine that helps force your body to burn visceral fat fast, based on metabolic and hormonal principles explained by Dr. Pradip Jamnadas. This routine focuses on how your body behaves in the early hours of the day — when fat-burning hormones are naturally highest. You’ll discover: • Why visceral fat is harder to lose than belly fat • What to do immediately after waking up to activate fat-burning • How insulin, cortisol, and fasting affect visceral fat • Small daily habits that accelerate results without extreme dieting ⚠️ Disclaimer: This video is for educational purposes only. It is not intended as medical advice. Always consult your doctor or healthcare professional before starting any new routine, fasting protocol, or lifestyle change. If you’re serious about reducing deep belly fat, improving metabolic health, and feeling lighter and more energetic, this morning routine can be a game changer.