Why You Struggle to Lose Belly Fat (And How To Lose It) | Dr Leonid скачать в хорошем качестве

Why You Struggle to Lose Belly Fat (And How To Lose It) | Dr Leonid

If you’ve been eating less, exercising more, and still can’t lose belly fat, this video explains why. Belly fat is not just about calories or lack of discipline. It’s driven by hormones, stress, insulin resistance, poor sleep, and chronic inflammation. In this video, Dr Pal explains why belly fat is so stubborn and what actually works to get rid of it safely and sustainably. You’ll learn: • The real reason belly fat resists diet and exercise • How insulin and cortisol work together to store fat • Why stress and poor sleep make belly fat worse • The difference between visceral fat and subcutaneous fat • Simple lifestyle changes that target belly fat at the hormonal level This video focuses on science-based strategies, not crash diets or extreme workouts. When you understand what’s blocking fat loss, you can finally make progress. 👉 Watch till the end to learn how to reduce belly fat the right way. 👉 This video is for educational purposes only. 👉 Subscribe for more health, metabolism, and fat-loss insights.