Taylor Swift - You Need To Calm Down FULL BODY WORKOUT ROUTINE скачать в хорошем качестве

Taylor Swift - You Need To Calm Down FULL BODY WORKOUT ROUTINE

Taylor Swift - You Need To Calm Down WORKOUT ROUTINE! A choreographed full body workout with no equipment! 👉🏼FULL WORKOUT: Verse 1 pt1: L-drop to Scissor Legs Verse 1 pt2: Leg Drops while holding crunch Pre-Chorus: 7 x Shoulder Taps 2 x Push-ups Chorus : 4 x Squat 4 x Lunge Pulse repeat Verse 2: Side Plank Oblique Crunch repeat other side Pre-Chorus: 7 x Shoulder Taps 2 x Push-ups Chorus : 4 x Squat 4 x Lunge Pulse repeat Bridge: In and Out Squat Jumps Chorus : 4 x Squat 4 x Lunge Pulse repeat 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ 🌱PLANT-BASED PROTEIN: https://goo.gl/uuStky Use: MADDIE10 FOR 10% OFF SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (15 min booty burn): http://bit.ly/2MRSicW ➤ AT HOME WORKOUTS: http://bit.ly/2MRSicW ➤ SONG WORKOUTS: http://bit.ly/2KNxeSt 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com