Dry January Isn’t Enough: The Real Benefits of 90 Days Alcohol-Free скачать в хорошем качестве

Dry January Isn’t Enough: The Real Benefits of 90 Days Alcohol-Free

In today’s reflection, Dr. Sophia explores the growing interest in Dry January — and why it may be worth thinking about long before January even arrives. She shares her personal experience with alcohol as she enters her mid-50s, how menopause has changed her tolerance, and why so many postmenopausal women are choosing to drink less or stop entirely. Dr. Sophia also discusses the cultural pressures around alcohol, the surprising shift among younger generations toward sobriety, and what addiction science tells us about the power of a 90-day reset. ✨ What actually happens to the brain and body when we take a break from alcohol ✨ How age and hormones impact alcohol tolerance ✨ Why curiosity — not judgment — is the key to meaningful change ✨ What many of her clients discover after 90 days alcohol-free ✨ The importance of listening to your body’s wisdom This is an invitation to reflect on your relationship with alcohol — gently, honestly, and at your own pace. Whether you’re sober-curious, doing Dry January, or simply exploring what feels best for your body, you are welcome here.