Pilates Workout with Ankle Weights | Shaped by Faith with Theresa Rowe скачать в хорошем качестве

Pilates Workout with Ankle Weights | Shaped by Faith with Theresa Rowe

Strengthen your body while cultivating a humble heart with this Shaped By Faith Pilates workout led by Theresa Rowe. 💪🙏 In this faith-filled session, you’ll flow through Pilates exercises using optional ankle weights while reflecting on powerful scriptures centered on humility, wisdom, and honoring God in everyday life. This workout targets your core, legs, glutes, hips, and inner thighs, helping you build strength, stability, and endurance—all while protecting your joints with low-impact movements and thoughtful modifications. Theresa guides you step-by-step, making this workout accessible for all fitness levels, whether you’re using weights or bodyweight only. As you move, breathe, and strengthen your body, you’ll also be encouraged to renew your mind with God’s Word, walk humbly before Him, and grow in body, mind, and spirit. This is more than exercise—it’s a time to align your heart with God while caring for the body He created. Move with purpose. Train with intention. Become Shaped by Faith. ✨ #PilatesWorkout #PilatesWithWeights #AnkleWeightsWorkout #ShapedByFaith #TheresaRowe #ChristianPilates #FaithBasedWorkout #LowImpactPilates #HomePilates #PilatesForStrength #PilatesLegWorkout #CoreStrength #ChristianFitness #FaithAndFitness #MindBodySpirit