Yoga For Deep Relaxation, Stress & Anxiety Relief - Do This Tonight For Better Sleep скачать в хорошем качестве

Yoga For Deep Relaxation, Stress & Anxiety Relief - Do This Tonight For Better Sleep

Join me for a 30-minute restorative yoga wind-down, perfect for releasing the day's tension. This gentle practice utilizes supported poses, including forward bends and twists, to promote deep relaxation. We'll focus on activating the parasympathetic nervous system, reducing stress and anxiety, and improving sleep through slow breathing and mindful awareness. This yoga for relaxation is suitable for all levels, and props are encouraged to enhance your experience. #restorativeyoga #eveningyoga #yogaforrelaxation #yogaforbeginners #sleepyoga #stressrelief #anxietyrelief #mindfulyoga #pranayama #supportedyoga #gentleyoga #yogaforgrounding #sleep #anxietyrelief Disclaimer- Please consult with your physician before beginning any new practice. This video is intended for informational and educational purposes and is not a substitute for professional medical advice. Listen to your body and modify or skip any poses that do not feel right for you. Link to register for regular classes- Hatha Yoga for Beginners - https://tinyurl.com/Mridani Hatha & Vinyasa for Intermediates - https://tinyurl.com/Mridaniinter Offline studio Location https://maps.app.goo.gl/he48AxQSigWki...